Report for ponerseenforma.es

Overall9.2

The overall score for this website.

Accessibility9.5

How accessible the website is to mobile and disabled users.

Experience9.0

How satisfying the website is likely to be for users.

Marketing7.4

How well marketed and popular the website is.

Technology9.7

How well designed and built the website is.

Screenshot of ponerseenforma.es

Nibbler tested a sample of 5 pages from this website at 10:39 AM on Jul 31, 2020 (BST).

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Top priorities for website improvement

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Popularity0.0

  • This website has not yet been ranked by Alexa.
    • If this website is new, this is probably normal. Drive traffic to the website to get an Alexa ranking.

Source: Alexa

Twitter8.3

This website is linked with the Twitter account @PonerseEnForma_

This website's Twitter account has
378 followers

  • This website was found to link the Twitter account PonerseEnForma (@PonerseEnForma_).
  • This website's Twitter account has made 106 tweets to 378 followers.
    • Consider how you promote your Twitter account and engage more with your social audience. The number of Twitter followers a page should have depends very much on the type of organisation, its target audience, and how long it has been in operation.

Source: Twitter

Amount of content9.9

Rendering Chart...

  • This website has an average of 1,489 words per page. The amount of content on a website has been shown to correlate with its search engine ranking.

Mobile10.0

Mobile screenshot of ponerseenforma.esTablet screenshot of ponerseenforma.es
  • All of this website appears to be optimised for viewing on a mobile phone or a tablet.

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Server behavior10.0

Yes404 page

YesCompression

  • This website handles missing pages correctly by sending a 404 HTTP status code.
  • This website was served with GZIP encoding. This is very good because it reduces the loading time of a web page.
  • This website follows the best practice of using a permanent (HTTP 301) redirect between URLs with/without trailing slashes. This is ideal.
  • This website follows the best practice of using a permanent (HTTP 301) redirect from http://www.ponerseenforma.es to http://ponerseenforma.es. This is ideal.

Analytics10.0

100% of pages use analytics

Multiple Analytics Solutions

  • Every page in this website is using some form of analytics software. This is excellent and should allow for a complete analysis of visitor behavior.

Analytics Software Found

Software Name
Google Analytics
Google Tag Manager

Page titles10.0

100% of pages have defined titles

0% of page titles are weak

  • All pages were found to use page titles appropriately. Page titles appear in search results and at the top of the browser's window when visiting the site. Appropriate page titles are particularly important for search engine optimization.

Headings10.0

actual adelgazar alimentaci alpinista altius amplia blog burpees casa categor cero citius comer comida como consejos crujido crujidos cuclillas cuerda cuida desarrolla descansa desde diamante dientes ejercicio ejercicios empezar establece estocada eval extensi flexiones forma fortius frecuentes ganadora garrafas gimnasio ginas latas lateral lavas ltimos mentalidad mientras objetivos palmada paquetes para paso pasos pesas poco ponerse posible positiva post preguntas presi puntillas realistas rutina sabado salto sentadillas sesi subida tiempo

  • All pages were found to use defined headings. This is excellent as it allows visitors and search engines to summarize the content of webpages quickly. Correctly defined headings aid accessibility and are particularly important for search engine optimization.

Page headings detail

URLHeadingLevel
ponerseenforma.es/PONERSE EN FORMAH1
ponerseenforma.es/PONERSE EN FORMA EN CASAH2
ponerseenforma.es/PONERSE EN FORMA EN UN MESH2
ponerseenforma.es/PONERSE EN FORMA A LOS 40H2
ponerseenforma.es/ÚLTIMOS POST DEL BLOGH2
ponerseenforma.es/PREGUNTAS FRECUENTES AL PONERSE EN FORMAH2
ponerseenforma.es/FRASES MOTIVADORAS PARA PONERSE EN FORMAH2
ponerseenforma.es/PRINCIPIANTES en el GIMNASIO: GUÍA definitiva de como empezar en el gimnasioH3
ponerseenforma.es/SIX PACK: Cómo conseguir los abdominales perfectosH3
ponerseenforma.es/COMER POR GULA: Despídete de comer en exceso con estas solucionesH3
ponerseenforma.es/¿POR QUÉ HAY QUE PONERSE EN FORMA?H3
ponerseenforma.es/¿COMO PONERSE EN FORMA?H3
ponerseenforma.es/¿BENEFICIOS DE PONERSE EN FORMA?H3
ponerseenforma.es/¿A QUE EDAD PONERSE EN FORMA?H3
ponerseenforma.es/¿ES POSIBLE PONERSE EN FORMA DESDE CERO?H3
ponerseenforma.es/¿TIEMPO PARA PONERSE EN FORMA?H3
ponerseenforma.es/Citius.Altius.FortiusH3
ponerseenforma.es/PáginasH4
ponerseenforma.es/ÚLTIMOS POSTH4
ponerseenforma.es/CategoríasH4
ponerseenforma.es/ponerse-en-forma-desde-cero3 PASOS PARA PONERSE EN FORMA DESDE CEROH1
ponerseenforma.es/ponerse-en-forma-desde-ceroPASO 1 PARA PONERSE EN FORMA DESDE CERO: DESARROLLA UNA MENTALIDAD POSITIVA Y GANADORAH2
ponerseenforma.es/ponerse-en-forma-desde-ceroPASO 2 PARA PONERSE EN FORMA DESDE CERO: HAZ EJERCICIOH2
ponerseenforma.es/ponerse-en-forma-desde-ceroPASO 3 PARA PONERSE EN FORMA DESDE CERO: CUIDA TU ALIMENTACIÓN Y DESCANSAH2
ponerseenforma.es/ponerse-en-forma-desde-ceroPáginasH4
ponerseenforma.es/ponerse-en-forma-desde-ceroÚLTIMOS POSTH4
ponerseenforma.es/ponerse-en-forma-desde-ceroCategoríasH4
ponerseenforma.es/ponerse-en-forma-en-un-mesCOMO PONERSE EN FORMA EN UN MES DESDE CASAH1
ponerseenforma.es/ponerse-en-forma-en-un-mes7 EJERCICIOS PARA PONERSE EN FORMA EN UN MES DESDE CASA:H2
ponerseenforma.es/ponerse-en-forma-en-un-mes10 CONSEJOS PARA PONERSE EN FORMA EN UN MESH2
ponerseenforma.es/ponerse-en-forma-en-un-mes1. Sentadillas mientras te lavas los dientes:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes2. Pesas con paquetes o latas de comida y garrafas:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes3. De puntillas mientras lavas los platos:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes4. Flexionar las piernas mientras pasas la aspiradora:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes5. Extensión de bíceps con una toalla:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes6. Extensión de brazo en la puerta:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes7. Giros de cintura con la cesta de la ropa sucia:H3
ponerseenforma.es/ponerse-en-forma-en-un-mes1. Considera tu salud actual. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes2. Registra datos de tu condición física actual. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes3.- Evalúa tu estado cardiovascular.H3
ponerseenforma.es/ponerse-en-forma-en-un-mes4. Evalúa tu fuerza muscular y tu resistencia. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes5. Evalúa tu flexibilidad. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes6. Calcula tu IMC. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes7. No intentes hacer todo de una vez. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes8. Haz ejercicio regularmente. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes9. Empieza poco a poco. H3
ponerseenforma.es/ponerse-en-forma-en-un-mes10. Evita las calorías vacías y las comidas preparadas. H3
ponerseenforma.es/ponerse-en-forma-en-un-mesPáginasH4
ponerseenforma.es/ponerse-en-forma-en-un-mesÚLTIMOS POSTH4
ponerseenforma.es/ponerse-en-forma-en-un-mesCategoríasH4
ponerseenforma.es/ponerse-en-forma-a-los-40PONERSE EN FORMA A LOS 40H1
ponerseenforma.es/ponerse-en-forma-a-los-40¿Por dónde empezar a ponerse en forma a los 40?H2
ponerseenforma.es/ponerse-en-forma-a-los-40Como ponerse en forma a los 40H2
ponerseenforma.es/ponerse-en-forma-a-los-40Tómatelo con calmaH3
ponerseenforma.es/ponerse-en-forma-a-los-40Para ponerse en forma a los 40, acepta que tu cuerpo ya no es el que eraH3
ponerseenforma.es/ponerse-en-forma-a-los-40Encuentra una forma de ejercicio que realmente disfrutesH3
ponerseenforma.es/ponerse-en-forma-a-los-40Establece objetivos realistas para ponerte en forma a los 40H3
ponerseenforma.es/ponerse-en-forma-a-los-40Establece objetivos realistas H3
ponerseenforma.es/ponerse-en-forma-a-los-40Que mejor manera de ponerse en forma a los 40 que con un amigoH3
ponerseenforma.es/ponerse-en-forma-a-los-40PáginasH4
ponerseenforma.es/ponerse-en-forma-a-los-40ÚLTIMOS POSTH4
ponerseenforma.es/ponerse-en-forma-a-los-40CategoríasH4
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaRUTINA DE EJERCICIOS PARA ADELGAZAR EN CASAH1
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa¿En qué consiste esta rutina de ejercicios para adelgazar en casa?H2
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaSESIÓN 1 PARA ADELGAZAR EN CASA: LUNESH2
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaSESIÓN 2 PARA ADELGAZAR EN CASA: MIERCOLESH2
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaSESIÓN 3 PARA ADELGAZAR EN CASA: VIERNESH2
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaSESIÓN 4 PARA ADELGAZAR EN CASA: SABADOH2
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa4 SESIONES/SEMANA POR 1 MESH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa30 MINUTOS POR SESIÓNH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa5 EJERCICIOS POR SESIÓNH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaCADA EJERCICIO 30 SEGUNDOSH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa1) salto en cuclillasH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa2) SENTADILLASH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa3) SALTO EN ESTRELLAH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa4) Press-upH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa5) BICICLETASH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa1) LEVANTAMIENTO DE RODILLASH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa2) ESTOCADA DE SALTOH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa3) burpeeSH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa4) FLEXIONES DIAMANTEH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa5) ALPINISTAH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa1) SUBIDA DE CUERDAH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa2) estocada lateralH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa3) amplia presiónH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa4) cruces de cangrejoH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa5) tablonesH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa1) sprint de pieH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa2) empuje en cuclillasH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa3) FLEXIONES CON PALMADAH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa4) crujidosH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casa5) crujido INVERSOH3
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaPáginasH4
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaÚLTIMOS POSTH4
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaCategoríasH4

Images10.0

2% of images have a clearly defined size

1 image is being resized by the browser

Meta tags10.0

This is how this website will look in Google search listings:

Ponerse En Forma - Ejercicios, alimentación y consejos

ponerseenforma.es/

PONERSE EN FORMA ✅ puede ser mucho más fácil de lo que piensas con una planificación adecuada. 🔥 ¡Empieza hoy mismo haciendo click aquí! 💥

  • All pages were found to include a meta description. This is good because search engines (like Google) show this text in search result pages.

Meta Tags (name attribute)

Page URLNameContent
ponerseenforma.es/descriptionPONERSE EN FORMA ✅ puede ser mucho más fácil de lo que piensas con una planificación adecuada. 🔥 ¡Empieza hoy mismo haciendo click aquí! 💥
ponerseenforma.es/robotsindex, follow
ponerseenforma.es/googlebotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/bingbotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/twitter:cardsummary_large_image
ponerseenforma.es/twitter:imagehttps://ponerseenforma.es/wp-content/uploads/2020/06/Diseño-sin-título-2.jpg
ponerseenforma.es/twitter:creator@PonerseEnForma_
ponerseenforma.es/twitter:site@PonerseEnForma_
ponerseenforma.es/generatorDivi v.4.5.1
ponerseenforma.es/generatorWordPress 5.4.2
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ponerseenforma.es/msapplication-tileimagehttps://ponerseenforma.es/wp-content/uploads/2020/04/cropped-PONERSE__1_-removebg-preview-1-1-270x270.png
ponerseenforma.es/ponerse-en-forma-desde-cerodescriptionPonerse en forma desde cero es posible siguiendo las pautas que te damos aquí. ✅ ¡Lee con atención estos 3 pasos y elige una rutina para empezar ya! 💥
ponerseenforma.es/ponerse-en-forma-desde-cerorobotsindex, follow
ponerseenforma.es/ponerse-en-forma-desde-cerogooglebotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/ponerse-en-forma-desde-cerobingbotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/ponerse-en-forma-desde-cerotwitter:cardsummary_large_image
ponerseenforma.es/ponerse-en-forma-desde-cerotwitter:creator@PonerseEnForma_
ponerseenforma.es/ponerse-en-forma-desde-cerotwitter:site@PonerseEnForma_
ponerseenforma.es/ponerse-en-forma-desde-cerogeneratorDivi v.4.5.1
ponerseenforma.es/ponerse-en-forma-desde-cerogeneratorWordPress 5.4.2
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ponerseenforma.es/ponerse-en-forma-desde-ceromsapplication-tileimagehttps://ponerseenforma.es/wp-content/uploads/2020/04/cropped-PONERSE__1_-removebg-preview-1-1-270x270.png
ponerseenforma.es/ponerse-en-forma-en-un-mesdescription✅Se acerca el verano, playita y miles de eventos y Google revienta con una misma consulta: Como ponerse en forma en un mes. Es posible y te lo contamos ☝💪✓
ponerseenforma.es/ponerse-en-forma-en-un-mesrobotsindex, follow
ponerseenforma.es/ponerse-en-forma-en-un-mesgooglebotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/ponerse-en-forma-en-un-mesbingbotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/ponerse-en-forma-en-un-mestwitter:cardsummary_large_image
ponerseenforma.es/ponerse-en-forma-en-un-mestwitter:creator@PonerseEnForma_
ponerseenforma.es/ponerse-en-forma-en-un-mestwitter:site@PonerseEnForma_
ponerseenforma.es/ponerse-en-forma-en-un-mesgeneratorDivi v.4.5.1
ponerseenforma.es/ponerse-en-forma-en-un-mesgeneratorWordPress 5.4.2
ponerseenforma.es/ponerse-en-forma-en-un-mesviewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
ponerseenforma.es/ponerse-en-forma-en-un-mesmsapplication-tileimagehttps://ponerseenforma.es/wp-content/uploads/2020/04/cropped-PONERSE__1_-removebg-preview-1-1-270x270.png
ponerseenforma.es/ponerse-en-forma-a-los-40description¿Crees que es imposible ponerse en forma a los 40? ¡Pues estás muy equivocado! Entra y descubre cómo puedes ponerte en forma a los 40, seas mujer u hombre🔥
ponerseenforma.es/ponerse-en-forma-a-los-40robotsindex, follow
ponerseenforma.es/ponerse-en-forma-a-los-40googlebotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/ponerse-en-forma-a-los-40bingbotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/ponerse-en-forma-a-los-40twitter:cardsummary_large_image
ponerseenforma.es/ponerse-en-forma-a-los-40twitter:creator@PonerseEnForma_
ponerseenforma.es/ponerse-en-forma-a-los-40twitter:site@PonerseEnForma_
ponerseenforma.es/ponerse-en-forma-a-los-40generatorDivi v.4.5.1
ponerseenforma.es/ponerse-en-forma-a-los-40generatorWordPress 5.4.2
ponerseenforma.es/ponerse-en-forma-a-los-40viewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
ponerseenforma.es/ponerse-en-forma-a-los-40msapplication-tileimagehttps://ponerseenforma.es/wp-content/uploads/2020/04/cropped-PONERSE__1_-removebg-preview-1-1-270x270.png
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casadescription▶Rutina de ejercicios para adelgazar en casa sin necesidad de comprar ningún material. Si tu objetivo es adelgazar y estás empezando, has dado con tu página
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casarobotsindex, follow
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casagooglebotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casabingbotindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casatwitter:cardsummary_large_image
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casatwitter:creator@PonerseEnForma_
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casatwitter:site@PonerseEnForma_
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casageneratorDivi v.4.5.1
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casageneratorWordPress 5.4.2
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casaviewportwidth=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
ponerseenforma.es/rutina-de-ejercicios-para-adelgazar-en-casamsapplication-tileimagehttps://ponerseenforma.es/wp-content/uploads/2020/04/cropped-PONERSE__1_-removebg-preview-1-1-270x270.png

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Printability10.0

100% of pages are optimized for printing

  • All pages of this website appear to be optimized for printing (using CSS).

Media specific CSS detected

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URL format10.0

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Freshness10.0

Last updated July 30, 2020

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