Nibbler SEO audit for www.thementalhealthupdate.com
Summary
Overall8.5
The overall score for this website.
Accessibility9.6
How accessible the website is to mobile and disabled users.
The following tests contribute to this score:
Experience8.0
How satisfying the website is likely to be for users.
The following tests contribute to this score:
Marketing7.6
How well marketed and popular the website is.
The following tests contribute to this score:
Technology9.0
How well designed and built the website is.
The following tests contribute to this score:
Nibbler tested a sample of 5 pages from this website at 10:28 PM on Apr 15, 2024 (BST).
Top priorities for website improvement
- Make sure that all the pages of this website include a meta description. If you don't include one, Google will choose a sample of text from the page to appear in the search engine result. By including a meta description, you can control how your search engine result will appear. (read more)
- Consider updating this website regularly with new content. (read more)
- Add meaningful anchor text that describes the link's destination. If the link contains an image, ensure you have provided alt text. (read more)
Printability0.0
0% of pages are optimized for printing
- 5 pages of this website do not appear to be optimised for printing (using CSS).
- Add printable stylesheets for all pages, wherever possible. In most cases, websites can share printable stylesheets over many or all pages, as with screen-based stylesheets.
Print optimized pages
- Add printable stylesheets for all pages, wherever possible. In most cases, websites can share printable stylesheets over many or all pages, as with screen-based stylesheets.
Media specific CSS detected
Freshness2.1
Last updated September 13, 2022
- It looks like this website was last updated on Tuesday, September 13, 2022. This is bad because visitors may dismiss this website as outdated. Websites that are not updated regularly are also spidered by search engines less often.
- Consider updating this website regularly with new content.
- To find this information we used the last modified dates reported by this website's server in addition to looking for dates written on each page.
All dates found
Meta tags3.6
This is how this website will look in Google search listings:
Authentic Mental Health Blog | Self Care, Anxiety + Depression Blog
www.thementalhealthupdate.com/
The Mental Health Update is a weekly mental health newsletter and blog with authentic mental health articles and actionable strategies to improve your health in an ...
- All pages include at least some metadata, but only 20.0% of pages have a description meta tag. The description meta data is important as it appears on Google's search result pages.
- Make sure that all the pages of this website include a meta description. If you don't include one, Google will choose a sample of text from the page to appear in the search engine result. By including a meta description, you can control how your search engine result will appear.
Meta Tags (name attribute)
Internal links7.5
- 98 links have no text describing their destination. Links on a page should describe their destination for the benefit of both screen readers and search engine spiders.
- Add meaningful anchor text that describes the link's destination. If the link contains an image, ensure you have provided alt text.
Empty link text
- Add meaningful anchor text that describes the link's destination. If the link contains an image, ensure you have provided alt text.
Amount of content9.1
Rendering Chart...
- This website has an average of 1,806 words per page. The amount of content on a website has been shown to correlate with its search engine ranking.
Amount of content discovered
Mobile10.0
- All of this website appears to be optimised for viewing on a mobile phone or a tablet.
Media specific CSS detected
Server behavior10.0
404 page
Compression
- This website handles missing pages correctly by sending a 404 HTTP status code.
- This website was served with GZIP encoding. This is very good because it reduces the loading time of a web page.
- This website follows the best practice of using a permanent (HTTP 301) redirect between URLs with/without trailing slashes. This is ideal.
- This website follows the best practice of using a permanent (HTTP 301) redirect from http://thementalhealthupdate.com to http://www.thementalhealthupdate.com. This is ideal.
Analytics10.0
100% of pages use analytics
Multiple Analytics Solutions
- Every page in this website is using some form of analytics software. This is excellent and should allow for a complete analysis of visitor behavior.
Analytics Software Found
| Software Name |
| Google Analytics |
| Google Tag Manager |
Page titles10.0
100% of pages have defined titles
0% of page titles are weak
- All pages were found to use page titles appropriately. Page titles appear in search results and at the top of the browser's window when visiting the site. Appropriate page titles are particularly important for search engine optimization.
Headings10.0
- All pages were found to use defined headings. This is excellent as it allows visitors and search engines to summarize the content of webpages quickly. Correctly defined headings aid accessibility and are particularly important for search engine optimization.
Page headings detail
| URL | Heading | Level |
| www.thementalhealthupdate.com/ | Get Actionable andRelatable Mental Health Resources Every Tuesday | H1 |
| www.thementalhealthupdate.com/ | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H2 |
| www.thementalhealthupdate.com/ | 4 Ways to Live the "Choose Your Hard" Quote | H2 |
| www.thementalhealthupdate.com/ | Calm Sleeping Music Listed in One Place: Top Sleep Music | H2 |
| www.thementalhealthupdate.com/ | Is My Wife Crazy? 4 Reasons Why You Should Never Say This | H2 |
| www.thementalhealthupdate.com/ | 20 Actually Helpful Ways to Stop Wallowing in Self-Pity | H2 |
| www.thementalhealthupdate.com/ | "My Wife Yells At Me" - What to Do If Your Wife (Or Partner) Yelled At You | H2 |
| www.thementalhealthupdate.com/ | What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships] | H2 |
| www.thementalhealthupdate.com/ | Letter of Encouragement to a Friend (Why and How to Do It) | H2 |
| www.thementalhealthupdate.com/ | The Real Meaning of Unsolicited Advice [Examples and Solutions] | H2 |
| www.thementalhealthupdate.com/ | The Best Books on Authenticity [15+ Books for Being Yourself] | H2 |
| www.thementalhealthupdate.com/ | Social Battery Meaning: What Actually Is a Social Battery? | H2 |
| www.thementalhealthupdate.com/ | Top Reasons Why You Should Never Force Anyone to Talk to You | H2 |
| www.thementalhealthupdate.com/ | Why Is Everyone So Mean To Me? Know the Core Reasons | H2 |
| www.thementalhealthupdate.com/ | Protect Your Peace With 7 Peace of Mind Must-Haves | H2 |
| www.thementalhealthupdate.com/ | Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You | H2 |
| www.thementalhealthupdate.com/ | How to Be Happy Again: Forget Tactics, You Need Root Causes | H2 |
| www.thementalhealthupdate.com/ | Why Am I So Stupid? 5 Big Reasons You're Asking "Am I Stupid?" | H2 |
| www.thementalhealthupdate.com/ | How Physicians Can Prevent Burnout | H2 |
| www.thementalhealthupdate.com/ | Black Sheep of the Family? [How to Use This to Your Advantage] | H2 |
| www.thementalhealthupdate.com/ | How to Comfort Someone (THE 5 Situations You Need to Know) | H2 |
| www.thementalhealthupdate.com/ | 175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder | H2 |
| www.thementalhealthupdate.com/ | 150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life] | H2 |
| www.thementalhealthupdate.com/ | Best Resources for Depression Art With Deep Meanings and Mental Illness Drawings | H2 |
| www.thementalhealthupdate.com/ | Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken") | H2 |
| www.thementalhealthupdate.com/ | Why You're Asking "Am I a Bad Person?" [And What to Do About It] | H2 |
| www.thementalhealthupdate.com/ | How to Live a Fulfilling Life According to a Top Fulfillment Expert | H2 |
| www.thementalhealthupdate.com/ | Saying, "My Life Sucks?" If Life Sucks, 20 Actions to Immediately Take | H2 |
| www.thementalhealthupdate.com/ | One Small Step Can Change Your Life: The Kaizen Way (Small Steps Quotes) | H2 |
| www.thementalhealthupdate.com/ | Alone Forever - Poems That Speak to the Meaning of Alone | H2 |
| www.thementalhealthupdate.com/ | Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One | H2 |
| www.thementalhealthupdate.com/ | Will Everything Be Okay? Only If You Think Like This | H2 |
| www.thementalhealthupdate.com/ | Underrated Mental Health Songs to Help With Depression and Anxiety | H2 |
| www.thementalhealthupdate.com/ | Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review) | H2 |
| www.thementalhealthupdate.com/ | Goal Crazy: A Productivity Planner + Goal Setting Journal That Will Change Your Life | H2 |
| www.thementalhealthupdate.com/ | Top Triggers for Empaths: How to Handle Your Strong Emotions | H2 |
| www.thementalhealthupdate.com/ | When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person) | H2 |
| www.thementalhealthupdate.com/ | Pushing People Away: Revealing the 3 Top Reasons Why We Push People Away | H2 |
| www.thementalhealthupdate.com/ | The 3 Key Reasons You're Feeling Lost [With Solutions] | H2 |
| www.thementalhealthupdate.com/ | Big Signs Your Friend Doesn't Care About You (4 Key Patterns) | H2 |
| www.thementalhealthupdate.com/ | What is the Point of Life? [My Near-Death Experience Answered "What's the Point?"] | H2 |
| www.thementalhealthupdate.com/ | How to Deal With Ungrateful People in 4 Surprisingly Easy Steps | H2 |
| www.thementalhealthupdate.com/ | Mental Health Self Care Quotes: Boost Awareness With a Life-Changing Quote | H2 |
| www.thementalhealthupdate.com/ | The Real, Honest Meaning of High Expectations vs Low Expectations | H2 |
| www.thementalhealthupdate.com/ | Why Your Mental Health is at Risk if You Don't Know Yourself | H2 |
| www.thementalhealthupdate.com/ | I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making) | H2 |
| www.thementalhealthupdate.com/ | I Don't Know What to Do With My Life (Intense Questions to Ask Yourself) | H2 |
| www.thementalhealthupdate.com/ | Not Feeling Good Enough? Learn From My Misguided Thinking [Bonus: Songs About Not Being Good Enough] | H2 |
| www.thementalhealthupdate.com/ | How to Protect Your Energy as an Empath or Not [4 Strong Steps] | H2 |
| www.thementalhealthupdate.com/ | The Best Mental Model (A Powerful Model to Improve Your Life) | H2 |
| www.thementalhealthupdate.com/ | Stop Zoning Out A Lot With These 3 Crucial Attention Skills | H2 |
| www.thementalhealthupdate.com/ | My Mental Health Values (The Mental Health Update Manifesto) | H2 |
| www.thementalhealthupdate.com/ | Instantly Know If You're An Emotional Masochist (What the Real Meaning of Masochism Is) | H2 |
| www.thementalhealthupdate.com/ | Getting Peer Support for Mental Health (My Eye-Opening Experience) | H2 |
| www.thementalhealthupdate.com/ | How to Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique) | H2 |
| www.thementalhealthupdate.com/ | Hosted My First Twitter Space for Mental Health. Here's What Happened.. | H2 |
| www.thementalhealthupdate.com/ | "What Is Wrong With Me?" 3 Steps to Address 2 Major Symptom Types | H2 |
| www.thementalhealthupdate.com/ | Loving Yourself First Is Not What You Think It Is (It's This) | H2 |
| www.thementalhealthupdate.com/ | Feeling Mentally Drained? (4 Practical Ways to Stop Feeling Mentally or Emotionally Drained) | H2 |
| www.thementalhealthupdate.com/ | Why You're Not Safe on Facebook and Instagram | H2 |
| www.thementalhealthupdate.com/ | Mental Illness Identity vs Mental Health Identity | H2 |
| www.thementalhealthupdate.com/ | The Two Great Dangers of Being Right | H2 |
| www.thementalhealthupdate.com/ | Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today) | H2 |
| www.thementalhealthupdate.com/ | Beat Your Emotional Pain by Confronting It Like This | H2 |
| www.thementalhealthupdate.com/ | How to Calmly Confront Someone Without Losing Your Mind | H2 |
| www.thementalhealthupdate.com/ | Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important) | H2 |
| www.thementalhealthupdate.com/ | How to Talk About Suicide (My Story for Suicide Prevention Month 2021) | H2 |
| www.thementalhealthupdate.com/ | Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing | H2 |
| www.thementalhealthupdate.com/ | How to Stop Feeling Alone Today (And What Loneliness Actually Is) | H2 |
| www.thementalhealthupdate.com/ | How to Make a Difficult Decision With a Simple 25-Minute Process | H2 |
| www.thementalhealthupdate.com/ | How to Snap Out of a Funk by Thinking Like an Artist | H2 |
| www.thementalhealthupdate.com/ | Getting What You Want With the Powerful Accusation Audit | H2 |
| www.thementalhealthupdate.com/ | Quantity vs Quality - Which is Better for Mental Health? | H2 |
| www.thementalhealthupdate.com/ | Family Anxiety - 3 Huge Reasons Why Families Cause Stress | H2 |
| www.thementalhealthupdate.com/ | Feeling Vulnerable Can Be Your Greatest Strength (5 Tips) | H2 |
| www.thementalhealthupdate.com/ | "Why Can't I Be Happy?" - 2 Crushing Reasons | H2 |
| www.thementalhealthupdate.com/ | How to Think About Going to the Hospital for Mental Health | H2 |
| www.thementalhealthupdate.com/ | Prepare for the Worst With This Ancient Technique - Premeditatio Malorum | H2 |
| www.thementalhealthupdate.com/ | Making Lists to Help Your Anxiety | H2 |
| www.thementalhealthupdate.com/ | People Talking Behind Your Back? Do This Right Away? | H2 |
| www.thementalhealthupdate.com/ | How to Help a Friend With Depression (And Protect Your Own Mental Health) | H2 |
| www.thementalhealthupdate.com/ | I'm Learning How to Cope with Grief, Change, and More | H2 |
| www.thementalhealthupdate.com/ | The Amazing Power of Future-Back Thinking (How to Stop Worrying Today) | H2 |
| www.thementalhealthupdate.com/ | A Mental Health Rant for 2021 | H2 |
| www.thementalhealthupdate.com/ | How to Bounce Back in Life (The 3 Most Important Truths to Remember) | H2 |
| www.thementalhealthupdate.com/ | How to Start Over in Life (3 Soon-to-Be-Obvious Steps) | H2 |
| www.thementalhealthupdate.com/ | Decrease Frustration By Learning How to Leave | H2 |
| www.thementalhealthupdate.com/ | Feeling Lonely? Try the 2-Root Approach Today | H2 |
| www.thementalhealthupdate.com/ | Dealing With Death and Your Mental Health - An Honest Example | H2 |
| www.thementalhealthupdate.com/ | How to (Actually) Focus On Yourself: The 3 Steps You Need to Know | H2 |
| www.thementalhealthupdate.com/ | Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed) | H2 |
| www.thementalhealthupdate.com/ | How Heart Surgery Changed My Mental Health Understanding | H2 |
| www.thementalhealthupdate.com/ | Finding Meaning in Life - The Roots of Lasting Mental Health | H2 |
| www.thementalhealthupdate.com/ | Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts | H2 |
| www.thementalhealthupdate.com/ | Life is Hard (Why It NEEDS to Be) | H2 |
| www.thementalhealthupdate.com/ | Motivating Yourself to Do Things You Hate (A Surprising Mental Trick) | H2 |
| www.thementalhealthupdate.com/ | Lacking Control? Use This Quick Checklist | H2 |
| www.thementalhealthupdate.com/ | Moving Stress - The (Real) Reason Moving is Stressful | H2 |
| www.thementalhealthupdate.com/ | Setting Boundaries at Work (My Recent Boundary Mistake) | H2 |
| www.thementalhealthupdate.com/ | 3 Shocking Ideas to Learn in Mental Health Awareness Month | H2 |
| www.thementalhealthupdate.com/ | "I Can't Think Straight" (A Simple Technique to Think Clearly Today) | H2 |
| www.thementalhealthupdate.com/ | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H2 |
| www.thementalhealthupdate.com/ | 4 Ways to Live the "Choose Your Hard" Quote | H2 |
| www.thementalhealthupdate.com/ | Calm Sleeping Music Listed in One Place: Top Sleep Music | H2 |
| www.thementalhealthupdate.com/ | Is My Wife Crazy? 4 Reasons Why You Should Never Say This | H2 |
| www.thementalhealthupdate.com/ | 20 Actually Helpful Ways to Stop Wallowing in Self-Pity | H2 |
| www.thementalhealthupdate.com/ | "My Wife Yells At Me" - What to Do If Your Wife (Or Partner) Yelled At You | H2 |
| www.thementalhealthupdate.com/ | What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships] | H2 |
| www.thementalhealthupdate.com/ | Letter of Encouragement to a Friend (Why and How to Do It) | H2 |
| www.thementalhealthupdate.com/ | The Real Meaning of Unsolicited Advice [Examples and Solutions] | H2 |
| www.thementalhealthupdate.com/ | The Best Books on Authenticity [15+ Books for Being Yourself] | H2 |
| www.thementalhealthupdate.com/ | Social Battery Meaning: What Actually Is a Social Battery? | H2 |
| www.thementalhealthupdate.com/ | Top Reasons Why You Should Never Force Anyone to Talk to You | H2 |
| www.thementalhealthupdate.com/ | Why Is Everyone So Mean To Me? Know the Core Reasons | H2 |
| www.thementalhealthupdate.com/ | Protect Your Peace With 7 Peace of Mind Must-Haves | H2 |
| www.thementalhealthupdate.com/ | Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You | H2 |
| www.thementalhealthupdate.com/ | How to Be Happy Again: Forget Tactics, You Need Root Causes | H2 |
| www.thementalhealthupdate.com/ | Why Am I So Stupid? 5 Big Reasons You're Asking "Am I Stupid?" | H2 |
| www.thementalhealthupdate.com/ | How Physicians Can Prevent Burnout | H2 |
| www.thementalhealthupdate.com/ | Black Sheep of the Family? [How to Use This to Your Advantage] | H2 |
| www.thementalhealthupdate.com/ | How to Comfort Someone (THE 5 Situations You Need to Know) | H2 |
| www.thementalhealthupdate.com/ | 175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder | H2 |
| www.thementalhealthupdate.com/ | 150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life] | H2 |
| www.thementalhealthupdate.com/ | Best Resources for Depression Art With Deep Meanings and Mental Illness Drawings | H2 |
| www.thementalhealthupdate.com/ | Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken") | H2 |
| www.thementalhealthupdate.com/ | Why You're Asking "Am I a Bad Person?" [And What to Do About It] | H2 |
| www.thementalhealthupdate.com/ | How to Live a Fulfilling Life According to a Top Fulfillment Expert | H2 |
| www.thementalhealthupdate.com/ | Saying, "My Life Sucks?" If Life Sucks, 20 Actions to Immediately Take | H2 |
| www.thementalhealthupdate.com/ | One Small Step Can Change Your Life: The Kaizen Way (Small Steps Quotes) | H2 |
| www.thementalhealthupdate.com/ | Alone Forever - Poems That Speak to the Meaning of Alone | H2 |
| www.thementalhealthupdate.com/ | Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One | H2 |
| www.thementalhealthupdate.com/ | Will Everything Be Okay? Only If You Think Like This | H2 |
| www.thementalhealthupdate.com/ | Underrated Mental Health Songs to Help With Depression and Anxiety | H2 |
| www.thementalhealthupdate.com/ | Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review) | H2 |
| www.thementalhealthupdate.com/ | Goal Crazy: A Productivity Planner + Goal Setting Journal That Will Change Your Life | H2 |
| www.thementalhealthupdate.com/ | Top Triggers for Empaths: How to Handle Your Strong Emotions | H2 |
| www.thementalhealthupdate.com/ | When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person) | H2 |
| www.thementalhealthupdate.com/ | Pushing People Away: Revealing the 3 Top Reasons Why We Push People Away | H2 |
| www.thementalhealthupdate.com/ | The 3 Key Reasons You're Feeling Lost [With Solutions] | H2 |
| www.thementalhealthupdate.com/ | Big Signs Your Friend Doesn't Care About You (4 Key Patterns) | H2 |
| www.thementalhealthupdate.com/ | What is the Point of Life? [My Near-Death Experience Answered "What's the Point?"] | H2 |
| www.thementalhealthupdate.com/ | How to Deal With Ungrateful People in 4 Surprisingly Easy Steps | H2 |
| www.thementalhealthupdate.com/ | Mental Health Self Care Quotes: Boost Awareness With a Life-Changing Quote | H2 |
| www.thementalhealthupdate.com/ | The Real, Honest Meaning of High Expectations vs Low Expectations | H2 |
| www.thementalhealthupdate.com/ | Why Your Mental Health is at Risk if You Don't Know Yourself | H2 |
| www.thementalhealthupdate.com/ | I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making) | H2 |
| www.thementalhealthupdate.com/ | I Don't Know What to Do With My Life (Intense Questions to Ask Yourself) | H2 |
| www.thementalhealthupdate.com/ | Not Feeling Good Enough? Learn From My Misguided Thinking [Bonus: Songs About Not Being Good Enough] | H2 |
| www.thementalhealthupdate.com/ | How to Protect Your Energy as an Empath or Not [4 Strong Steps] | H2 |
| www.thementalhealthupdate.com/ | The Best Mental Model (A Powerful Model to Improve Your Life) | H2 |
| www.thementalhealthupdate.com/ | Stop Zoning Out A Lot With These 3 Crucial Attention Skills | H2 |
| www.thementalhealthupdate.com/ | My Mental Health Values (The Mental Health Update Manifesto) | H2 |
| www.thementalhealthupdate.com/ | Instantly Know If You're An Emotional Masochist (What the Real Meaning of Masochism Is) | H2 |
| www.thementalhealthupdate.com/ | Getting Peer Support for Mental Health (My Eye-Opening Experience) | H2 |
| www.thementalhealthupdate.com/ | How to Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique) | H2 |
| www.thementalhealthupdate.com/ | Hosted My First Twitter Space for Mental Health. Here's What Happened.. | H2 |
| www.thementalhealthupdate.com/ | "What Is Wrong With Me?" 3 Steps to Address 2 Major Symptom Types | H2 |
| www.thementalhealthupdate.com/ | Loving Yourself First Is Not What You Think It Is (It's This) | H2 |
| www.thementalhealthupdate.com/ | Feeling Mentally Drained? (4 Practical Ways to Stop Feeling Mentally or Emotionally Drained) | H2 |
| www.thementalhealthupdate.com/ | Why You're Not Safe on Facebook and Instagram | H2 |
| www.thementalhealthupdate.com/ | Mental Illness Identity vs Mental Health Identity | H2 |
| www.thementalhealthupdate.com/ | The Two Great Dangers of Being Right | H2 |
| www.thementalhealthupdate.com/ | Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today) | H2 |
| www.thementalhealthupdate.com/ | Beat Your Emotional Pain by Confronting It Like This | H2 |
| www.thementalhealthupdate.com/ | How to Calmly Confront Someone Without Losing Your Mind | H2 |
| www.thementalhealthupdate.com/ | Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important) | H2 |
| www.thementalhealthupdate.com/ | How to Talk About Suicide (My Story for Suicide Prevention Month 2021) | H2 |
| www.thementalhealthupdate.com/ | Feeling Annoyed? Be Less Annoyed and Irritable Today By Understanding This One Thing | H2 |
| www.thementalhealthupdate.com/ | How to Stop Feeling Alone Today (And What Loneliness Actually Is) | H2 |
| www.thementalhealthupdate.com/ | How to Make a Difficult Decision With a Simple 25-Minute Process | H2 |
| www.thementalhealthupdate.com/ | How to Snap Out of a Funk by Thinking Like an Artist | H2 |
| www.thementalhealthupdate.com/ | Getting What You Want With the Powerful Accusation Audit | H2 |
| www.thementalhealthupdate.com/ | Quantity vs Quality - Which is Better for Mental Health? | H2 |
| www.thementalhealthupdate.com/ | Family Anxiety - 3 Huge Reasons Why Families Cause Stress | H2 |
| www.thementalhealthupdate.com/ | Feeling Vulnerable Can Be Your Greatest Strength (5 Tips) | H2 |
| www.thementalhealthupdate.com/ | "Why Can't I Be Happy?" - 2 Crushing Reasons | H2 |
| www.thementalhealthupdate.com/ | How to Think About Going to the Hospital for Mental Health | H2 |
| www.thementalhealthupdate.com/ | Prepare for the Worst With This Ancient Technique - Premeditatio Malorum | H2 |
| www.thementalhealthupdate.com/ | Making Lists to Help Your Anxiety | H2 |
| www.thementalhealthupdate.com/ | People Talking Behind Your Back? Do This Right Away? | H2 |
| www.thementalhealthupdate.com/ | How to Help a Friend With Depression (And Protect Your Own Mental Health) | H2 |
| www.thementalhealthupdate.com/ | I'm Learning How to Cope with Grief, Change, and More | H2 |
| www.thementalhealthupdate.com/ | The Amazing Power of Future-Back Thinking (How to Stop Worrying Today) | H2 |
| www.thementalhealthupdate.com/ | A Mental Health Rant for 2021 | H2 |
| www.thementalhealthupdate.com/ | How to Bounce Back in Life (The 3 Most Important Truths to Remember) | H2 |
| www.thementalhealthupdate.com/ | How to Start Over in Life (3 Soon-to-Be-Obvious Steps) | H2 |
| www.thementalhealthupdate.com/ | Decrease Frustration By Learning How to Leave | H2 |
| www.thementalhealthupdate.com/ | Feeling Lonely? Try the 2-Root Approach Today | H2 |
| www.thementalhealthupdate.com/ | Dealing With Death and Your Mental Health - An Honest Example | H2 |
| www.thementalhealthupdate.com/ | How to (Actually) Focus On Yourself: The 3 Steps You Need to Know | H2 |
| www.thementalhealthupdate.com/ | Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed) | H2 |
| www.thementalhealthupdate.com/ | How Heart Surgery Changed My Mental Health Understanding | H2 |
| www.thementalhealthupdate.com/ | Finding Meaning in Life - The Roots of Lasting Mental Health | H2 |
| www.thementalhealthupdate.com/ | Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts | H2 |
| www.thementalhealthupdate.com/ | Life is Hard (Why It NEEDS to Be) | H2 |
| www.thementalhealthupdate.com/ | Motivating Yourself to Do Things You Hate (A Surprising Mental Trick) | H2 |
| www.thementalhealthupdate.com/ | Lacking Control? Use This Quick Checklist | H2 |
| www.thementalhealthupdate.com/ | Moving Stress - The (Real) Reason Moving is Stressful | H2 |
| www.thementalhealthupdate.com/ | Setting Boundaries at Work (My Recent Boundary Mistake) | H2 |
| www.thementalhealthupdate.com/ | 3 Shocking Ideas to Learn in Mental Health Awareness Month | H2 |
| www.thementalhealthupdate.com/ | "I Can't Think Straight" (A Simple Technique to Think Clearly Today) | H2 |
| www.thementalhealthupdate.com/ | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H2 |
| www.thementalhealthupdate.com/ | 4 Ways to Live the "Choose Your Hard" Quote | H2 |
| www.thementalhealthupdate.com/ | Calm Sleeping Music Listed in One Place: Top Sleep Music | H2 |
| www.thementalhealthupdate.com/ | Is My Wife Crazy? 4 Reasons Why You Should Never Say This | H2 |
| www.thementalhealthupdate.com/ | 20 Actually Helpful Ways to Stop Wallowing in Self-Pity | H2 |
| www.thementalhealthupdate.com/ | "My Wife Yells At Me" - What to Do If Your Wife (Or Partner) Yelled At You | H2 |
| www.thementalhealthupdate.com/ | What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships] | H2 |
| www.thementalhealthupdate.com/ | Letter of Encouragement to a Friend (Why and How to Do It) | H2 |
| www.thementalhealthupdate.com/ | The Real Meaning of Unsolicited Advice [Examples and Solutions] | H2 |
| www.thementalhealthupdate.com/ | The Best Books on Authenticity [15+ Books for Being Yourself] | H2 |
| www.thementalhealthupdate.com/ | Social Battery Meaning: What Actually Is a Social Battery? | H2 |
| www.thementalhealthupdate.com/ | Top Reasons Why You Should Never Force Anyone to Talk to You | H2 |
| www.thementalhealthupdate.com/ | Why Is Everyone So Mean To Me? Know the Core Reasons | H2 |
| www.thementalhealthupdate.com/ | Protect Your Peace With 7 Peace of Mind Must-Haves | H2 |
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| www.thementalhealthupdate.com/ | How to Be Happy Again: Forget Tactics, You Need Root Causes | H2 |
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| www.thementalhealthupdate.com/ | Black Sheep of the Family? [How to Use This to Your Advantage] | H2 |
| www.thementalhealthupdate.com/ | How to Comfort Someone (THE 5 Situations You Need to Know) | H2 |
| www.thementalhealthupdate.com/ | 175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder | H2 |
| www.thementalhealthupdate.com/ | 150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life] | H2 |
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| www.thementalhealthupdate.com/ | Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken") | H2 |
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| www.thementalhealthupdate.com/ | Saying, "My Life Sucks?" If Life Sucks, 20 Actions to Immediately Take | H2 |
| www.thementalhealthupdate.com/ | One Small Step Can Change Your Life: The Kaizen Way (Small Steps Quotes) | H2 |
| www.thementalhealthupdate.com/ | Alone Forever - Poems That Speak to the Meaning of Alone | H2 |
| www.thementalhealthupdate.com/ | Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One | H2 |
| www.thementalhealthupdate.com/ | Will Everything Be Okay? Only If You Think Like This | H2 |
| www.thementalhealthupdate.com/ | Underrated Mental Health Songs to Help With Depression and Anxiety | H2 |
| www.thementalhealthupdate.com/ | Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review) | H2 |
| www.thementalhealthupdate.com/ | Goal Crazy: A Productivity Planner + Goal Setting Journal That Will Change Your Life | H2 |
| www.thementalhealthupdate.com/ | Top Triggers for Empaths: How to Handle Your Strong Emotions | H2 |
| www.thementalhealthupdate.com/ | When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person) | H2 |
| www.thementalhealthupdate.com/ | Pushing People Away: Revealing the 3 Top Reasons Why We Push People Away | H2 |
| www.thementalhealthupdate.com/ | The 3 Key Reasons You're Feeling Lost [With Solutions] | H2 |
| www.thementalhealthupdate.com/ | Big Signs Your Friend Doesn't Care About You (4 Key Patterns) | H2 |
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| www.thementalhealthupdate.com/ | Why Your Mental Health is at Risk if You Don't Know Yourself | H2 |
| www.thementalhealthupdate.com/ | I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making) | H2 |
| www.thementalhealthupdate.com/ | I Don't Know What to Do With My Life (Intense Questions to Ask Yourself) | H2 |
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| www.thementalhealthupdate.com/ | The Best Mental Model (A Powerful Model to Improve Your Life) | H2 |
| www.thementalhealthupdate.com/ | Stop Zoning Out A Lot With These 3 Crucial Attention Skills | H2 |
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| www.thementalhealthupdate.com/ | Hosted My First Twitter Space for Mental Health. Here's What Happened.. | H2 |
| www.thementalhealthupdate.com/ | "What Is Wrong With Me?" 3 Steps to Address 2 Major Symptom Types | H2 |
| www.thementalhealthupdate.com/ | Loving Yourself First Is Not What You Think It Is (It's This) | H2 |
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| www.thementalhealthupdate.com/ | Why You're Not Safe on Facebook and Instagram | H2 |
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| www.thementalhealthupdate.com/ | The Two Great Dangers of Being Right | H2 |
| www.thementalhealthupdate.com/ | Gaslighting - The MOST Toxic Behavior (How to Protect Yourself Today) | H2 |
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| www.thementalhealthupdate.com/ | How to Calmly Confront Someone Without Losing Your Mind | H2 |
| www.thementalhealthupdate.com/ | Easy Curiosity Trick to Solve Problems and Decrease Stress (Why Curiosity is Important) | H2 |
| www.thementalhealthupdate.com/ | How to Talk About Suicide (My Story for Suicide Prevention Month 2021) | H2 |
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| www.thementalhealthupdate.com/ | How to Stop Feeling Alone Today (And What Loneliness Actually Is) | H2 |
| www.thementalhealthupdate.com/ | How to Make a Difficult Decision With a Simple 25-Minute Process | H2 |
| www.thementalhealthupdate.com/ | How to Snap Out of a Funk by Thinking Like an Artist | H2 |
| www.thementalhealthupdate.com/ | Getting What You Want With the Powerful Accusation Audit | H2 |
| www.thementalhealthupdate.com/ | Quantity vs Quality - Which is Better for Mental Health? | H2 |
| www.thementalhealthupdate.com/ | Family Anxiety - 3 Huge Reasons Why Families Cause Stress | H2 |
| www.thementalhealthupdate.com/ | Feeling Vulnerable Can Be Your Greatest Strength (5 Tips) | H2 |
| www.thementalhealthupdate.com/ | "Why Can't I Be Happy?" - 2 Crushing Reasons | H2 |
| www.thementalhealthupdate.com/ | How to Think About Going to the Hospital for Mental Health | H2 |
| www.thementalhealthupdate.com/ | Prepare for the Worst With This Ancient Technique - Premeditatio Malorum | H2 |
| www.thementalhealthupdate.com/ | Making Lists to Help Your Anxiety | H2 |
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| www.thementalhealthupdate.com/ | How to Help a Friend With Depression (And Protect Your Own Mental Health) | H2 |
| www.thementalhealthupdate.com/ | I'm Learning How to Cope with Grief, Change, and More | H2 |
| www.thementalhealthupdate.com/ | The Amazing Power of Future-Back Thinking (How to Stop Worrying Today) | H2 |
| www.thementalhealthupdate.com/ | A Mental Health Rant for 2021 | H2 |
| www.thementalhealthupdate.com/ | How to Bounce Back in Life (The 3 Most Important Truths to Remember) | H2 |
| www.thementalhealthupdate.com/ | How to Start Over in Life (3 Soon-to-Be-Obvious Steps) | H2 |
| www.thementalhealthupdate.com/ | Decrease Frustration By Learning How to Leave | H2 |
| www.thementalhealthupdate.com/ | Feeling Lonely? Try the 2-Root Approach Today | H2 |
| www.thementalhealthupdate.com/ | Dealing With Death and Your Mental Health - An Honest Example | H2 |
| www.thementalhealthupdate.com/ | How to (Actually) Focus On Yourself: The 3 Steps You Need to Know | H2 |
| www.thementalhealthupdate.com/ | Stop Feeling Overwhelmed With Life (A 2-Step Strategy to Feel Less Overwhelmed) | H2 |
| www.thementalhealthupdate.com/ | How Heart Surgery Changed My Mental Health Understanding | H2 |
| www.thementalhealthupdate.com/ | Finding Meaning in Life - The Roots of Lasting Mental Health | H2 |
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| www.thementalhealthupdate.com/ | Life is Hard (Why It NEEDS to Be) | H2 |
| www.thementalhealthupdate.com/ | Motivating Yourself to Do Things You Hate (A Surprising Mental Trick) | H2 |
| www.thementalhealthupdate.com/ | Lacking Control? Use This Quick Checklist | H2 |
| www.thementalhealthupdate.com/ | Moving Stress - The (Real) Reason Moving is Stressful | H2 |
| www.thementalhealthupdate.com/ | Setting Boundaries at Work (My Recent Boundary Mistake) | H2 |
| www.thementalhealthupdate.com/ | 3 Shocking Ideas to Learn in Mental Health Awareness Month | H2 |
| www.thementalhealthupdate.com/ | "I Can't Think Straight" (A Simple Technique to Think Clearly Today) | H2 |
| www.thementalhealthupdate.com/ | Top Mental Health Articles from The Mental Health Update | H2 |
| www.thementalhealthupdate.com/ | Recently Updated Mental Health Posts | H2 |
| www.thementalhealthupdate.com/ | Resources | H2 |
| www.thementalhealthupdate.com/ | Commentary | H2 |
| www.thementalhealthupdate.com/ | OCD | H2 |
| www.thementalhealthupdate.com/ | Writing | H2 |
| www.thementalhealthupdate.com/ | Stories | H2 |
| www.thementalhealthupdate.com/ | Anxiety | H2 |
| www.thementalhealthupdate.com/ | Mindset | H2 |
| www.thementalhealthupdate.com/ | Depression | H2 |
| www.thementalhealthupdate.com/ | Personal Growth | H2 |
| www.thementalhealthupdate.com/ | Mental Health | H2 |
| www.thementalhealthupdate.com/ | Relationships | H2 |
| www.thementalhealthupdate.com/ | Even More Mental Health Blog Posts | H2 |
| www.thementalhealthupdate.com/ | Being There for Someone: A Short But Powerful Guide | H3 |
| www.thementalhealthupdate.com/ | Mental Health Awareness Month - It's More Than a Month | H3 |
| www.thementalhealthupdate.com/ | Difficult Conversations - What Makes Them So Hard | H3 |
| www.thementalhealthupdate.com/ | Loving Yourself First Is Not What You Think It Is (It's This) | H3 |
| www.thementalhealthupdate.com/ | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H4 |
| www.thementalhealthupdate.com/ | 📬 Be the First to Get Weekly Mental Health Resources | H4 |
| www.thementalhealthupdate.com/ | Navigation | H4 |
| www.thementalhealthupdate.com/ | Latest Posts | H4 |
| www.thementalhealthupdate.com/ | Newsletter | H4 |
| www.thementalhealthupdate.com/ | What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships] | H5 |
| www.thementalhealthupdate.com/ | Social Battery Meaning: What Actually Is a Social Battery? | H5 |
| www.thementalhealthupdate.com/ | Top Triggers for Empaths: How to Handle Your Strong Emotions | H5 |
| www.thementalhealthupdate.com/ | Not Feeling Good Enough? Learn From My Misguided Thinking [Bonus: Songs About Not Being Good Enough] | H5 |
| www.thementalhealthupdate.com/ | 20 Actually Helpful Ways to Stop Wallowing in Self-Pity | H5 |
| www.thementalhealthupdate.com/ | "My Wife Yells At Me" - What to Do If Your Wife (Or Partner) Yelled At You | H5 |
| www.thementalhealthupdate.com/ | What Does Transactional Relationship Actually Mean? [What to Know About Transactional Relationships] | H5 |
| www.thementalhealthupdate.com/ | Letter of Encouragement to a Friend (Why and How to Do It) | H5 |
| www.thementalhealthupdate.com/ | The Real Meaning of Unsolicited Advice [Examples and Solutions] | H5 |
| www.thementalhealthupdate.com/ | The Best Books on Authenticity [15+ Books for Being Yourself] | H5 |
| www.thementalhealthupdate.com/ | Social Battery Meaning: What Actually Is a Social Battery? | H5 |
| www.thementalhealthupdate.com/ | Top Reasons Why You Should Never Force Anyone to Talk to You | H5 |
| www.thementalhealthupdate.com/ | Why Is Everyone So Mean To Me? Know the Core Reasons | H5 |
| www.thementalhealthupdate.com/ | Protect Your Peace With 7 Peace of Mind Must-Haves | H5 |
| www.thementalhealthupdate.com/ | Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You | H5 |
| www.thementalhealthupdate.com/ | How to Be Happy Again: Forget Tactics, You Need Root Causes | H5 |
| www.thementalhealthupdate.com/ | Why Am I So Stupid? 5 Big Reasons You're Asking "Am I Stupid?" | H5 |
| www.thementalhealthupdate.com/ | How Physicians Can Prevent Burnout | H5 |
| www.thementalhealthupdate.com/ | Black Sheep of the Family? [How to Use This to Your Advantage] | H5 |
| www.thementalhealthupdate.com/ | How to Comfort Someone (THE 5 Situations You Need to Know) | H5 |
| www.thementalhealthupdate.com/ | 175+ Top Bipolar Quotes to Make Sense of Bipolar Disorder | H5 |
| www.thementalhealthupdate.com/ | 150+ Selfish Parents Quotes [Understand a Selfish Father or Selfish Mother in Your Life] | H5 |
| www.thementalhealthupdate.com/ | Best Resources for Depression Art With Deep Meanings and Mental Illness Drawings | H5 |
| www.thementalhealthupdate.com/ | Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken") | H5 |
| www.thementalhealthupdate.com/ | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H6 |
| www.thementalhealthupdate.com/ | 4 Ways to Live the "Choose Your Hard" Quote | H6 |
| www.thementalhealthupdate.com/ | Calm Sleeping Music Listed in One Place: Top Sleep Music | H6 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Depression | H1 |
| www.thementalhealthupdate.com/mental-health-categories/depression | 20 Actually Helpful Ways to Stop Wallowing in Self-Pity | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | How to Be Happy Again: Forget Tactics, You Need Root Causes | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Feeling Broken Inside? (3 Logical Steps to Stop Saying, "I'm Broken") | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | I Don't Care About Anything Anymore [This Word Matters When You Don't Care About Life] | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Feeling Unappreciated in a Relationship or at Work? The #1 Action to Take | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Pretending To Be Happy? Why Acting Happy and Fake Happiness Don't Work | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Talking About Depression - Why People Don't Talk About Depression Online | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | There are Other Words for Depressed. Here's Why to Use Them. | H3 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Categories | H4 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Navigation | H4 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Latest Posts | H4 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Newsletter | H4 |
| www.thementalhealthupdate.com/mental-health-categories/depression | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H6 |
| www.thementalhealthupdate.com/mental-health-categories/depression | 4 Ways to Live the "Choose Your Hard" Quote | H6 |
| www.thementalhealthupdate.com/mental-health-categories/depression | Calm Sleeping Music Listed in One Place: Top Sleep Music | H6 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Anxiety | H1 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Why Does No One Like Me? 7 Ideas to Consider If You Feel Nobody Likes You | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Why Am I So Stupid? 5 Big Reasons You're Asking "Am I Stupid?" | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Will Everything Be Okay? Only If You Think Like This | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | When and How to Be Less Sensitive (And Why This Matters as a Sensitive Person) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | I Can't Make Decisions! (A Strange, Effective Strategy for Anxiety and Decision-Making) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | "What Is Wrong With Me?" 3 Steps to Address 2 Major Symptom Types | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | People Talking Behind Your Back? Do This Right Away? | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Lacking Control? Use This Quick Checklist | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Not Enough Time? THE Simple Tactic to Get Your Time Back | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | What Fear of the Future Is (How to Overcome Anticipatory Anxiety) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | The Anxious Need to Control (What It Is and What to Do About It) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | "Am I Unlovable?" The 1 Truth About Feeling Unlovable (And How to Feel Loved Again) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | How Knowing My "Anxiety Locations" Helps Me Manage My Anxious Feelings | H3 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Categories | H4 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Navigation | H4 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Latest Posts | H4 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Newsletter | H4 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H6 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | 4 Ways to Live the "Choose Your Hard" Quote | H6 |
| www.thementalhealthupdate.com/mental-health-categories/anxiety | Calm Sleeping Music Listed in One Place: Top Sleep Music | H6 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Mindset | H1 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Why Is Everyone So Mean To Me? Know the Core Reasons | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Black Sheep of the Family? [How to Use This to Your Advantage] | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Why You're Asking "Am I a Bad Person?" [And What to Do About It] | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Saying, "My Life Sucks?" If Life Sucks, 20 Actions to Immediately Take | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Letters to a Young Poet - Life-Shattering Rainer Maria Rilke Quotes From Letter One | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Thinking Big: The Incredible Wisdom of The Magic of Thinking Big (Review) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | The 3 Key Reasons You're Feeling Lost [With Solutions] | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | The Real, Honest Meaning of High Expectations vs Low Expectations | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Loving Yourself First Is Not What You Think It Is (It's This) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | How to Bounce Back in Life (The 3 Most Important Truths to Remember) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | How to Start Over in Life (3 Soon-to-Be-Obvious Steps) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Destroy "Why Do I Hate Myself?" With 10 Mindset Shifts | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Life is Hard (Why It NEEDS to Be) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | The ONLY Thing That Matters When Your Life is Falling Apart in 2022 | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | "I Feel Like I'm Not Doing Enough!" Why That Might Be A Good Problem | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Don't Adopt a Fixer Mindset--Here's Why | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | The Real Meaning of Setback is Not What You Think | H3 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Categories | H4 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Navigation | H4 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Latest Posts | H4 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Newsletter | H4 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H6 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | 4 Ways to Live the "Choose Your Hard" Quote | H6 |
| www.thementalhealthupdate.com/mental-health-categories/mindset | Calm Sleeping Music Listed in One Place: Top Sleep Music | H6 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Stories | H1 |
| www.thementalhealthupdate.com/mental-health-categories/stories | What is the Point of Life? [My Near-Death Experience Answered "What's the Point?"] | H3 |
| www.thementalhealthupdate.com/mental-health-categories/stories | My Mental Health Values (The Mental Health Update Manifesto) | H3 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Dealing With Death and Your Mental Health - An Honest Example | H3 |
| www.thementalhealthupdate.com/mental-health-categories/stories | How Heart Surgery Changed My Mental Health Understanding | H3 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Moving Stress - The (Real) Reason Moving is Stressful | H3 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Categories | H4 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Navigation | H4 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Latest Posts | H4 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Newsletter | H4 |
| www.thementalhealthupdate.com/mental-health-categories/stories | I'm Not Good At Anything! [Why Saying You Have No Talent is Absurd] | H6 |
| www.thementalhealthupdate.com/mental-health-categories/stories | 4 Ways to Live the "Choose Your Hard" Quote | H6 |
| www.thementalhealthupdate.com/mental-health-categories/stories | Calm Sleeping Music Listed in One Place: Top Sleep Music | H6 |
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