Nibbler SEO audit for www.physicalempowerment.co.uk
Summary
Overall7.2
The overall score for this website.
Accessibility8.2
How accessible the website is to mobile and disabled users.
The following tests contribute to this score:
Experience7.7
How satisfying the website is likely to be for users.
The following tests contribute to this score:
Marketing6.6
How well marketed, and popular the website is.
The following tests contribute to this score:
Technology8.4
How well designed and built the website is.
The following tests contribute to this score:
Nibbler tested a sample of 5 pages from this website at 13:27 on 26 Apr 2024 (BST).
Top priorities for website improvement
- Consider shortening long anchor text. (read more)
- Consider a leading website analytics solution, such as WebTrends or Google Analytics. (read more)
- Consider updating this website regularly with new content. (read more)
Analytics0.0
0% of pages use analytics
No Analytics Solution
- None of this website is using any recognised analytics software. It is still possible to gather a great deal of information from webserver logs, however complete visitor analysis requires client-side Javascript or an image not found here.
- Consider a leading website analytics solution, such as WebTrends or Google Analytics.
- Note that this test can only detect recognised analytics solutions. If an analytics solution is new, obscure or used in a non-standard way (e.g. it has been customised) it may not be detected.
Printability2.0
20% of pages are optimised for printing
- 4 pages of this website do not appear to be optimised for printing (using CSS).
- Add printable stylesheets for all pages, wherever possible. In most cases, websites can share printable stylesheets over many or all pages, as with screen-based stylesheets.
Print optimised pages
Page Print www.physicalempowerment.co.uk/ Not detected www.physicalempowerment.co.uk/case-studies-collection Not detected www.physicalempowerment.co.uk/gallery Not detected www.physicalempowerment.co.uk/referrals Not detected www.physicalempowerment.co.uk/blog-1 Optimised
- Add printable stylesheets for all pages, wherever possible. In most cases, websites can share printable stylesheets over many or all pages, as with screen-based stylesheets.
Media specific CSS detected
Internal links2.2
- 3 links use text that is too long. Links should describe what they link to briefly. Linking a long block of text usually indicates an attempt to trick search engines into ranking those keywords highly (a strategy which does not work). Long linked blocks of text are also harder for people to scan.
- Consider shortening long anchor text.
Overly long link text
Link URL Link text Page URL www.physicalempowerment.co.uk/case-studies/case-study---helen Hello, I’m Helen. In past relationships I have experienced controlling, possessive, abusive behaviours and physical violence. Although outwardly being capable and sociable, I felt emotionally fragile and physically vulnerable... www.physicalempowerment.co.uk/case-studies-collection www.physicalempowerment.co.uk/case-studies/case-study---carrie-thomas-brooks I had no idea what to expect when I walked into my first Physical Empowerment session. I was receiving support from a local Women’s Aid group and had been signed up for this course. I had recently left an emotionally abusive... www.physicalempowerment.co.uk/case-studies-collection www.physicalempowerment.co.uk/case-studies/case-study---max However the combination of the physical, emotional and mental training, being treated holistically as a whole person, the combination of mindfulness and physical training, the sense of sisterhood and support, her life started to change.... www.physicalempowerment.co.uk/case-studies-collection
- Consider shortening long anchor text.
- 39 links have no text describing their destination. Links on a page should describe their destination for the benefit of both screen readers and search engine spiders.
- Add meaningful anchor text that describes the link's destination. If the link contains an image, ensure you have provided alt text.
Empty link text
- Add meaningful anchor text that describes the link's destination. If the link contains an image, ensure you have provided alt text.
Freshness2.8
Last updated May 1, 2023
- It looks like this website was last updated on Monday, 1 May 2023. Visitors perceive up-to-date websites as more credible. Websites that are updated regularly are also spidered by search engines more often.
- Consider updating this website regularly with new content.
- To find this information we used the last modified dates reported by this website's server in addition to looking for dates written on each page.
All dates found
| Date | File | Source |
| 01/03/2022 | www.physicalempowerment.co.uk/ | Body text |
| 01/05/2023 | www.physicalempowerment.co.uk/gallery | Body text |
Headings7.0
- A significant amount (20.0%) of pages do not use defined headings. This means that users and search engines may find it harder to determine the content of this website's pages. Correctly defined headings aid accessibility and are particularly important for search engine optimisation.
- Define meaningful headings for all webpages. This is likely to help this website's search engine placement and assist visitors in navigating content.
Page headings detail
Images8.6
71% of images have a clearly defined size
86 images are being resized by the browser
- Some images (29.0%) don't have defined sizes using width and height attributes in the HTML. These attributes are optional, but strongly recommended as they help the browser arrange the page more quickly.
- Add width and height attributes to all image tags. The width and height you specify should be the same as the source image. If you want to resize an image in the browser, use CSS.
Non Explicitly Sized Images
- Add width and height attributes to all image tags. The width and height you specify should be the same as the source image. If you want to resize an image in the browser, use CSS.
- 86 images are being stretched in the browser.
- The width and height you specify in an image tag should be the same as the source image. If you want to resize an image in the browser, use the CSS width and height properties.
Stretched Images
- The width and height you specify in an image tag should be the same as the source image. If you want to resize an image in the browser, use the CSS width and height properties.
Amount of content8.8
Rendering Chart...
- This website has an average of 603 words per page. The amount of content on a website has been shown to correlate with its search engine ranking.
Amount of content discovered
| Page | Characters | Words |
| www.physicalempowerment.co.uk/ | 7389 | 1239 |
| www.physicalempowerment.co.uk/case-studies-collection | 2587 | 430 |
| www.physicalempowerment.co.uk/gallery | 2041 | 311 |
| www.physicalempowerment.co.uk/referrals | 3442 | 571 |
| www.physicalempowerment.co.uk/blog-1 | 2830 | 463 |
Mobile10.0
- All of this website appears to be optimised for viewing on a mobile phone or a tablet.
Media specific CSS detected
Server behaviour10.0
404 page
Compression
- This website handles missing pages correctly by sending a 404 HTTP status code.
- This website was served with GZIP encoding. This is very good because it reduces the loading time of a web page.
- This website returns page content with or without a trailing slash on the URLs, but each page has a canonical tag to denote the correct version. This is ideal, as search engines will know which version to index.
- This website follows the best practice of using a permanent (HTTP 301) redirect from http://physicalempowerment.co.uk to http://www.physicalempowerment.co.uk. This is ideal.
Page titles10.0
100% of pages have defined titles
0% of page titles are weak
- All pages were found to use page titles appropriately. Page titles appear in search results and at the top of the browser's window when visiting the site. Appropriate page titles are particularly important for search engine optimisation.
Meta tags10.0
This is how this website will look in Google search listings:
Physical Empowerment CIC
www.physicalempowerment.co.uk/
Physical Empowerment encompasses the emotional, physical & mental aspects of self-defence training. Comprehensive training model for physical trauma survivors.
- All pages were found to include a meta description. This is good because search engines (like Google) show this text in search result pages.
Meta Tags (name attribute)
| Page URL | Name | Content |
| www.physicalempowerment.co.uk/ | viewport | width=device-width, initial-scale=1 |
| www.physicalempowerment.co.uk/ | generator | Wix.com Website Builder |
| www.physicalempowerment.co.uk/ | wix-dynamic-custom-elements | DropDownMenu |
| www.physicalempowerment.co.uk/ | format-detection | telephone=no |
| www.physicalempowerment.co.uk/ | skype_toolbar | skype_toolbar_parser_compatible |
| www.physicalempowerment.co.uk/ | description | Physical Empowerment encompasses the emotional, physical & mental aspects of self-defence training. Comprehensive training model for physical trauma survivors. |
| www.physicalempowerment.co.uk/ | keywords | Producing, Videos, that, Penetrate, Important, Markets, and, Minds |
| www.physicalempowerment.co.uk/ | google-site-verification | LM4Z9MACLKGZnKSytt-ENAqZxrwQUXux0fs8W9sE2Hw |
| www.physicalempowerment.co.uk/ | twitter:card | summary_large_image |
| www.physicalempowerment.co.uk/ | twitter:title | Physical Empowerment CIC |
| www.physicalempowerment.co.uk/ | twitter:description | Physical Empowerment encompasses the emotional, physical & mental aspects of self-defence training. Comprehensive training model for physical trauma survivors. |
| www.physicalempowerment.co.uk/ | twitter:image | https://static.wixstatic.com/media/0a5599_b2e3092f8935470e881b4b81a8a78989~mv2.jpg/v1/fill/w_1500,h_1012,al_c/0a5599_b2e3092f8935470e881b4b81a8a78989~mv2.jpg |
| www.physicalempowerment.co.uk/case-studies-collection | viewport | width=device-width, initial-scale=1 |
| www.physicalempowerment.co.uk/case-studies-collection | generator | Wix.com Website Builder |
| www.physicalempowerment.co.uk/case-studies-collection | wix-dynamic-custom-elements | DropDownMenu |
| www.physicalempowerment.co.uk/case-studies-collection | format-detection | telephone=no |
| www.physicalempowerment.co.uk/case-studies-collection | skype_toolbar | skype_toolbar_parser_compatible |
| www.physicalempowerment.co.uk/case-studies-collection | description | Read case studies from past and present Physical Empowerment members. Every story is different. We all need help in different ways. |
| www.physicalempowerment.co.uk/case-studies-collection | keywords | Producing, Videos, that, Penetrate, Important, Markets, and, Minds |
| www.physicalempowerment.co.uk/case-studies-collection | google-site-verification | LM4Z9MACLKGZnKSytt-ENAqZxrwQUXux0fs8W9sE2Hw |
| www.physicalempowerment.co.uk/case-studies-collection | twitter:card | summary_large_image |
| www.physicalempowerment.co.uk/case-studies-collection | twitter:title | Case Studies | Physical Empowerment CIC |
| www.physicalempowerment.co.uk/case-studies-collection | twitter:description | Read case studies from past and present Physical Empowerment members. Every story is different. We all need help in different ways. |
| www.physicalempowerment.co.uk/case-studies-collection | twitter:image | https://static.wixstatic.com/media/0a5599_374b372dbc8c4859a6c4f20beaf0a8cf%7Emv2.png/v1/fit/w_2500,h_1330,al_c/0a5599_374b372dbc8c4859a6c4f20beaf0a8cf%7Emv2.png |
| www.physicalempowerment.co.uk/gallery | viewport | width=device-width, initial-scale=1 |
| www.physicalempowerment.co.uk/gallery | generator | Wix.com Website Builder |
| www.physicalempowerment.co.uk/gallery | wix-dynamic-custom-elements | DropDownMenu |
| www.physicalempowerment.co.uk/gallery | format-detection | telephone=no |
| www.physicalempowerment.co.uk/gallery | skype_toolbar | skype_toolbar_parser_compatible |
| www.physicalempowerment.co.uk/gallery | description | Here's a few photos of what we get up to at Physical Empowerment CIC. Encompassing the emotional, physical & mental aspects of self-defence training. |
| www.physicalempowerment.co.uk/gallery | google-site-verification | LM4Z9MACLKGZnKSytt-ENAqZxrwQUXux0fs8W9sE2Hw |
| www.physicalempowerment.co.uk/gallery | twitter:card | summary_large_image |
| www.physicalempowerment.co.uk/gallery | twitter:title | Gallery | Physical Empowerment CIC |
| www.physicalempowerment.co.uk/gallery | twitter:description | Here's a few photos of what we get up to at Physical Empowerment CIC. Encompassing the emotional, physical & mental aspects of self-defence training. |
| www.physicalempowerment.co.uk/gallery | twitter:image | https://static.wixstatic.com/media/0a5599_374b372dbc8c4859a6c4f20beaf0a8cf%7Emv2.png/v1/fit/w_2500,h_1330,al_c/0a5599_374b372dbc8c4859a6c4f20beaf0a8cf%7Emv2.png |
| www.physicalempowerment.co.uk/referrals | viewport | width=device-width, initial-scale=1 |
| www.physicalempowerment.co.uk/referrals | generator | Wix.com Website Builder |
| www.physicalempowerment.co.uk/referrals | wix-dynamic-custom-elements | DropDownMenu |
| www.physicalempowerment.co.uk/referrals | format-detection | telephone=no |
| www.physicalempowerment.co.uk/referrals | skype_toolbar | skype_toolbar_parser_compatible |
| www.physicalempowerment.co.uk/referrals | description | Use the form on this page to refer yourself or someone else for a Physical Empowerment course. Emotional, physical & mental self-defence training. |
| www.physicalempowerment.co.uk/referrals | keywords | Producing, Videos, that, Penetrate, Important, Markets, and, Minds |
| www.physicalempowerment.co.uk/referrals | google-site-verification | LM4Z9MACLKGZnKSytt-ENAqZxrwQUXux0fs8W9sE2Hw |
| www.physicalempowerment.co.uk/referrals | twitter:card | summary_large_image |
| www.physicalempowerment.co.uk/referrals | twitter:title | Referrals | Physical Empowerment CIC |
| www.physicalempowerment.co.uk/referrals | twitter:description | Use the form on this page to refer yourself or someone else for a Physical Empowerment course. Emotional, physical & mental self-defence training. |
| www.physicalempowerment.co.uk/referrals | twitter:image | https://static.wixstatic.com/media/a8b11c_34c67e8997b247299c26fdb2da89153d~mv2.jpg/v1/fill/w_2500,h_1149,al_c/a8b11c_34c67e8997b247299c26fdb2da89153d~mv2.jpg |
| www.physicalempowerment.co.uk/blog-1 | viewport | width=device-width, initial-scale=1 |
| www.physicalempowerment.co.uk/blog-1 | generator | Wix.com Website Builder |
| www.physicalempowerment.co.uk/blog-1 | wix-dynamic-custom-elements | DropDownMenu |
| www.physicalempowerment.co.uk/blog-1 | format-detection | telephone=no |
| www.physicalempowerment.co.uk/blog-1 | skype_toolbar | skype_toolbar_parser_compatible |
| www.physicalempowerment.co.uk/blog-1 | description | Physical Empowerment CIC encompass the emotional, physical & mental aspects of self-defence training. Read our blog here. |
| www.physicalempowerment.co.uk/blog-1 | google-site-verification | LM4Z9MACLKGZnKSytt-ENAqZxrwQUXux0fs8W9sE2Hw |
| www.physicalempowerment.co.uk/blog-1 | twitter:card | summary_large_image |
| www.physicalempowerment.co.uk/blog-1 | twitter:title | Blog | Physical Empowerment CIC |
| www.physicalempowerment.co.uk/blog-1 | twitter:description | Physical Empowerment CIC encompass the emotional, physical & mental aspects of self-defence training. Read our blog here. |
| www.physicalempowerment.co.uk/blog-1 | twitter:image | https://static.wixstatic.com/media/0a5599_374b372dbc8c4859a6c4f20beaf0a8cf%7Emv2.png/v1/fit/w_2500,h_1330,al_c/0a5599_374b372dbc8c4859a6c4f20beaf0a8cf%7Emv2.png |
Meta Tags (http-equiv attribute)
URL format10.0
Every URL is well written
- This website uses appropriate web addresses (URLs) throughout. This is excellent and will help search engine placement, usability and the marketability of this website.
Twitteri
This website does not appear to be associated with a Twitter account.
- There was a problem checking the Twitter accounts associated with this website.
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